Tricare and Therapy Thursdays – Rubber Bands on Steroids


It’s has been a busy, yet productive, week in our house! I love these weeks and the weather makes it so much more enjoyable since I did a lot of running around. Rain boots clash with most of my outfits 🙂 Im always loving this weather in paradise. Also this week Bug started back to school!

Grades 1-5 started back on the 12, but our little wee ones did some small transition days into the classroom this week and start back next week full time. I am smiling ear to ear!

Bug, like most ASD kids, thrive on structure and he was thrilled Tuesday when he got to go to school. He asked to go yesterday and had a rough day when I told him he has to wait another day.

But then my mommy mind started buzzing with new thoughts about making sure my little bug was taken care of when I’m not with him. New school year means a new teacher. And Bug has a IEP and has a few tools he gets in the classroom. I know he isn’t even back to school full time, but I didn’t see any of his tools there are Tuesday.

One of the great tools we employ at school and home is the exercise band. It sounds so simple because it is. It helps his focus so much. Sadly, the one at home broke, but they are only a few bucks at Walmart.

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The exercise band is a simple massive rubber band. They use them in physical therapy and for working out. They are easy to take with you, easy to install and easy to use.

Bugs OT simple tied one between the chair legs on his seat at home. The OT at school did the same on his desk chair. It simple provides the user with a other way to focus their physical energy on something without taking away from their learning environment.

There are different resistances which is great as your child grows. And when they snap (think rubber bands) they are easy to replace.

Bug is able to concentrate more on his school work or task at hand because he can spend his physical energy flicking the band with his feet; which keeps his hands and mind more focused.

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3 thoughts on “Tricare and Therapy Thursdays – Rubber Bands on Steroids

    • Bug had some seat also. But only used it when the rest of the class had circle time. It helped him focus on the “carpet”. I love the bands bc I can even do that at home!

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